60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

While physical changes are inevitable with age, many adults over 60 continue to radiate vitality and well-being. In fact, a study published in Psychological Bulletin found that life satisfaction often ...

As we age, everyday movements like getting out of a chair, walking up stairs, or simply maintaining our balance become more challenging. Loss of balance, difficulty transferring weight, and decreased ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.