Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Pasta raises blood sugar, but factors like cooking time, portion size, and what you eat with it determine how significant the rise is.Regular ...

White rice can cause sharp blood sugar spikes due to its high, easily digestible starch content. Cooking methods like soaking, rinsing, boiling in excess water, and cooling/reheating can significantly ...

Blood sugar levels in the body maybe affected the most by your diet. Following a healthy diet, rich in complex carbohydrates, vegetables, as well as fruits with low glycaemic index, is essential for ...

Starch is a complex carbohydrate and a natural component of many plants, such as fruits, vegetables, and grains. Starchy foods form an essential part of a healthy diet. When people hear the word ...

Nutrition experts weigh in on whether leftover rice is healthier than freshly made rice due to retrograde starch. This starch ...

LITHONIA, Ga. - Guy Anderson is a retired chemist who, overall, is pretty healthy. "I am 75,” he says. “Wait, 75 years young!" But last year, Anderson learned he's pre-diabetic. His blood sugar levels ...