Medically reviewed by Patricia Mikula, PharmD Key Takeaways A new study found that kefir combined with prebiotic fiber, known ...

Combining kefir and prebiotic fiber reduced inflammation more effectively than omega-3 or fiber alone. Researchers say this pairing could help protect against chronic inflammatory diseases. A new stud ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...