Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

The intricate connection between mind and body is fundamental in all sports, but it is particularly pronounced in golf. For those of us who have spent countless hours on the course, it becomes ...

One of the best golf drills to improve clubface control and ball-striking is the "Gate Drill". Golf instructor Robert Randall says, “We’re trying to figure out centerness of contact.” By using this ...

Creating your golfing resolutions for 2026? Make this year your best ever on the greens with four brilliant putting drills ...

Golfers obsess over quick ways to gain speed — new drivers, swing tips, speed training, you name it. But according to David Sundberg, a strength and conditioning coach who works with multiple ...

When you constantly find yourself hitting fat or thin shots, one of the biggest reasons why is weight transfer (or lack thereof). For instance, when you lean back on a shot to try and help the ball ...

With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, ...

GolfForever has four different golf training systems. World No. 1 golfer Scottie Scheffler uses GolfForever for training. The Swing Trainer makes for a great Father's Day gift. When it comes to ...

Golf fitness has come a long way since Tiger Woods brought it out of the shadows at the turn of the century. It has grown from a niche aspect of golf performance to a mainstream component, and along ...

PONTE VEDRA BEACH, Fla. – The PGA TOUR and GolfForever announced Tuesday a multi-year Official Marketing Partnership that designates GolfForever as the “Official Golf Fitness System” and “Official ...

LA Times Studios can help you train and fuel smarter with expert workouts and nutrition strategies sent to your inbox. Instruction is led by national director Devan Bonebrake, an experienced coach, ...