Sorry Mr. Daly, long gone are the days of the Diet Coke and cigarette warm up. The game of golf has evolved to see to it that golfers are now high-level athletes that need to train as such. Strength, ...

If you’re anything like me, you probably struggle with (or completely ignore) a regular warm-up routine before teeing off. Whatever your reasoning, we all know it’s best to loosen up before hitting ...

In a perfect world, every golfer arrives at the course with plenty of time to warm up, which includes hydrating, fueling up with a snack, and getting their body primed for the round ahead.

Some of my best golf rounds have been preceded by incredibly lame warm-ups. I’ve peeled into parking lots, scurried to the first tee with my shirt untucked and shoes untied, then pieced together a ...

This common trail elbow position in the backswing could be costing you power and distance, but we asked an expert PGA Advanced professional to help you fix it ...

Have you ever wanted to ask a tour pro in-depth questions about their golf game like: what drills they use on the range, how they warm up before a round or what they do when they’re on a hot streak?

WEST PALM BEACH, Fla. (CBS12) — Movement is great for the body! Research has proved countless benefits from exercising, including lower risk for diabetes, better brain function, stronger bones, better ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...