You’ve likely heard the term circadian rhythm, particularly surrounding the sleep-wake cycle. It’s essentially the body’s internal clock that’s cued by light or lack thereof. Our bodies naturally rely ...
This post is a review of The Inner Clock: Living In Sync With Our Circadian Rhythms. By Lynne Peeples. Riverhead Books. 368 pp. $30. In Time, Love, Memory, published in 1999, Jonathan Weiner suggested ...
Artificial lighting is great, in that it lets us work and live well into the night. However, our bodies are dependent on the natural lighting cycles of the sun as part of their basic operation, and ...
Researchers at UW Medicine have decoded what makes good lighting - lighting capable of stimulating the cone photoreceptor inputs to specific neurons in the eye that regulate circadian rhythms. Let ...
“White light goin' mess up my brain,” sang Lou Reed in 1967. That Velvet Underground classic might have had a grain of scientific truth. With this in mind, a group of experts on circadian rhythms has ...
Most living things contain a circadian clock—a signaling system that keeps the cell’s function tied to the periodicity of a 24-h cycle. Although scientists have identified many elements that regulate ...
Posts from this author will be added to your daily email digest and your homepage feed. The pro-install home automation company Crestron Home is adding circadian rhythm lighting to its high-end ...
SEATTLE — Having trouble getting a restful night of sleep? Lynne Peeples, Seattle-based author of "The Inner Clock," said in an interview on New Day Northwest that understanding your "inner clock" ...
Red light therapy has been found to be helpful for skin health, wound healing, hair growth among people with alopecia and pain management. Some have claimed it’s also useful for sleep, but research ...
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