"Since January 2021, fitness reservations have grown by 329 percent and spa and beauty reservations are up by 428 percent," the company wrote in a recent trend report. "ClassPass members are now ...

Picture your coziest fall movie night: pumpkin-scented candles, a glass full of your favorite drink, a bowl of tasty snacks, and dim mood lighting. You're in your coziest pair of sweats and the mood ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

For Kristen Bell, strength goes far beyond the gym. The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength training and cycling. She's ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

Working your lungs and legs together is a great way to improve your ability to run or ruck faster and for longer distances. Sometimes we call this "Run and Leg PT," as the leg workouts are typically ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

Planet Fitness is beefing up its presence in Worcester. One of the largest global fitness centers on Wednesday announced that it is opening a second location in Worcester, which will be located at 535 ...

Here at Lifehacker, we pride ourselves on telling you the real truth about health and fitness—and leaving the bullshit behind. Unfortunately, the fitness world is a bountiful source of confusion, half ...

SAN ANGELO — Crunch Fitness is opening its doors for workouts in San Angelo on Thursday, Dec. 16, 2021. The new gym is opening in the former Mr Gatti's Pizza building at 4349 Sherwood Way. "It's a ...