TAMPA (BLOOM) – Kids can really excel at competitive sports like gymnastics and dance with rigorous training and commitment. Chayse Anthony with The Stretch Empire along with Clare Seng, who is the ...

Be honest: do you stretch before and after your workouts? If you don’t, you actually might be onto something. Most physically active adults with reasonable fitness goals may not need to stretch at all ...

After the U.S. Gymnastics Championships last weekend, many of the headlines focused on Simone Biles, who had just won a record eighth title. But looking at the top finishers more broadly, it's clear ...