The average person takes between 5,000 to 8,000 steps a day. That is a lot of pounding and pressure that we put on our feet. Our feet bear the brunt of all these steps EVERY day, how can we repay our ...

It’s often said that the greatest evolutionary change was when homo sapiens evolved from quadrupedality to bipedality. Walking on two feet expelled far less energy, and freed up the hands and arms, ...

Feet come in all shapes and sizes, making it important to find the right footwear to support your needs. The best insoles for flat feet are designed to offer support where you need it most to lower ...