For years, creatine was mostly associated with bodybuilders and gym bags. Now it’s showing up in conversations about healthy aging, women’s health, muscle preservation, and even brain health. And ...

Can intermittent fasting help brain health? Learn how an eight-hour eating window may improve blood sugar levels, reduce ...

An international research team has uncovered new insights into healthy brain aging. The researchers found that aging leads to the accumulation of defective energy molecules in the brains of aged mice, ...

Japanese researchers found that lower vitamin C levels are associated with reduced gray matter volume and weaker brain ...

Dietitians outline the simple, everyday foods that nourish your brain and may help protect cognitive health as you age.

Our brains are always adapting to our environments and routines. Host Cristina Quinn talks with Washington Post “Brain Matters” columnist Richard Sima about what a healthy aging brain looks like and ...

Cognitive decline can start in your late 20s. Experts explain what's driving the modern brain fog epidemic, and the daily ...

The study analyzed postmortem tissue from the hippocampus in 40 neurologically healthy adults, ranging from 20 to 95 years of ...

Brain health is a top health priority for many Asian American, Native Hawaiian, and Pacific Islander (AAPI) adults. Yet ...

"Exercise your brain," experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at ...

The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory and brain function.

These expert diet and fitness habits will increase longevity, improve cardiovascular health, strengthen muscle and bones, and ...