The old adage tells us that breakfast is the most important meal of the day. While some may quibble with that statement, few would argue the importance of getting a good start to the day by giving ...

Breakfast cereal can be healthy morning meal or candy in a bowl depending on what's in the box. The crunchy flakes can deliver nutrients, but also sugar and artificial colors. Companies keep coming up ...

It's back to school season! Starting the day with a nourishing breakfast is key for managing energy levels and appetite throughout the day, as well as improving mental focus and mood. Cereal is a ...

Whether people want to lose weight, get more energy or simply cut back on sugar and carbs, the keto diet remains one of the most popular diets out there for a number of reasons. When we think of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Choose wisely, however, and cereal can be nutritious enough to anchor a breakfast (or lunch, or dinner, ...

When you eat breakfast, you're often ingesting quick sugars, such as those found in cereals, juices or industrial pastries.

Is your morning bowl of cereal feeling a bit outdated? Well, don’t toss out those spoons just yet! While it’s true that many cereals on the market today are more sugar bombs than superfoods, there are ...

The U.S. Food and Drug Administration (FDA) is proposing new criteria for manufactured foods to be labeled as “healthy,” using some popular brand-name cereals as an example of how things could change ...