Smart grab-and-go snack choices include dry-roasted legumes, popcorn, hummus and veggies, nuts and cheese, yogurt, and protein bars. Aim for snacks with under 10 grams of added sugar, at least three ...

If you have diabetes, the best snacks you can eat are high in protein, fiber, or healthy fats. Here's why.

Enjoy these 5-ingredient snack recipes, which are lower in carbs, calories, sodium and saturated fat to manage blood sugar ...

Healthy late night snacks won't halt your health goals. You should always eat when you're hungry, but reach for foods low in ...

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.

Who doesn’t love a good snack? Whether it’s before lunch, after dinner or any other time of the day, snack foods just seem to call out to you sometimes, right? When you have diabetes, snacking can get ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause problematic blood sugar spikes, numerous alternatives offer both nutrition and ...

Let’s get real: The best snacks are the ones that fit your life — nourishing, satisfying and easy to grab when you’re on the go. Fresh options like grapes with a handful of nuts or carrots with hummus ...

Target is now a one-stop shop for almost everything you need, including groceries. Whether you stock your entire kitchen from Target or just pick up a few snacks while shopping, the superstore has ...