The Hidden Truth About Portion Distortion Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter.

We in America like our snacks. It’s estimated that nearly 1/4 of our total daily caloric intake comes from snacks. Would cutting down on our snacks help with overall health, weight, blood pressure, ...

It turns out that plan you made to eat smaller portions this Christmas in order to avoid a post-holiday bulge might not be enough. Because your definition of small is probably still a lot larger than ...