After a two-year plateau, I built muscle within two months ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

Add Yahoo as a preferred source to see more of our stories on Google. But one day, inspired by how strong the other coaches looked during their workouts, I decided to get out of my comfort zone and ...

A construction worker’s physical body is one of their greatest assets in this line of work, which is why it’s critical to ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...