The joys of running — the scenery, the endorphins, the awesome playlists — sometimes come with uncomfortable byproducts. If you've ever experienced black toenails or blisters, run coach Alysha Flynn ...

Whether you're dealing with heel slippage, instep pain, or bunions, there's a shoe lacing technique that can provide the ...

Have you ever wondered what those mysterious extra shoelace holes on the top of your running shoes were for? Well, if you're like us (bows head down in embarrassment) then the answer is yes. But as of ...

Have you ever stared at those extra shoelace holes in your running shoes and thought, "What in the world are these for?!" You can now wonder no more. According to an eye-opening YouTube video that’s ...

If you've participated in any prolonged athletic activity, you're undoubtedly too familiar with heel blisters and jacking up your toes in the front of your sneakers. It turns out that the solution to ...

The extra eyelet at the top of running sneakers has puzzled us for years — what is it for?! Turns out that extra hole helps runners tie their shoes extra tight with a "lace lock" or "heel lock" method ...

We have all been living a shoe lace lie. Years of blisters could have been prevented if only we'd known of this hack earlier. Introducing the 'heel lock', the genius use for that extra set of shoelace ...