One popular and affordable supplement that has shown some promise in helping with weight loss is berberine. In fact, some ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

The demand for weight loss medications are on the rise, and now, “natural” GLP-1s are being marketed to help you lose weight. Doctors share the benefits and risks.

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Dietary supplements are more popular than ever. Vitamins, minerals, herbs, enzymes and other botanicals are now a mainstay in medicine cabinets. Three in four Americans take at least one dietary ...

Eating a balanced diet, moving your body, and sleeping well are natural ways to boost your energy. But some supplements like ashwagandha, iron, and creatine may also support energy production for ...

Incorporating soy products, flax seeds, and sesame seeds into your diet can help boost estrogen levels due to their phytoestrogen content, which mimics estrogen in the body. Certain vitamins and ...

Adding a supplement to your diet can help improve your health in many ways. If you have high or low blood pressure, there are dietary supplements you may take to help regulate it. If your blood ...