If you're looking to improve your running strategy, tweak your training, or are just curious, knowing how many steps there are in a marathon can be a valuable fitness metric. As it can vary based on ...
At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...
As the weather gets increasing colder and darker, we spoke to Shropshire-based personal trainer Lauren May who has shared ...
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