After a two-year plateau, I built muscle within two months ...

Rest allows phosphocreatine resynthesis, meaning energy is available for subsequent sets. ‘Roughly 70% will be restored in the first 30 to 60 seconds,’ Vincent says. ‘About 90% is restored after 90 ...

A new study finds that it doesn't really matter what type of resistance training you do — so long as you do it consistently.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality, the two ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Training for big numbers is about more than just ego. Here's what you need to know ...