As a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building activity of hiking for fitness definitely wasn't on my 2024 bingo card. But then ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up your hiking boots and explore a brand new trail. The sound of the leaves ...

Watch: Get ready for your next big hike with 6 Weeks to Trail Fit from Outside LEARN How to get in shape for hiking? Maybe the better question is how to stay in shape for hiking. There is no official ...

In short: yes. "Hiking can be a great way to rev up your heart rate and get your muscles moving," said Stephanie Blozy, MS, an exercise science expert and owner of running shoe store Fleet Feet in ...

Have you ever met anyone who regretted taking a good, hard day hike? Me neither. There’s something special about moderately paced movement through nature that leaves one feeling refreshed, renewed, ...

Hitting the trails for a long hike can be practically meditative. You're surrounded by nature—and possibly dogs—breathing in fresh air in pursuit of Instagram-worthy views. And while hiking, in theory ...

Though you might not realize it, hiking is an effective way to strengthen and tone your entire body, especially your quads and glutes. And as a sports medicine doctor, I love hiking because it's a ...

Walking is the most popular aerobic physical activity in the United States, with 111 million people hitting the pavement in 2018 as part of their fitness goals. In addition, walking’s sister activity, ...

After a long, hard work week as a teacher, Kattya Fernandez loves to go hiking and especially enjoys the steep climb up Mount Beacon. “I like to do some challenging hikes, more than just trails,” said ...

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Put the gym pass away, leave that yoga mat at home and grab those hiking shoes. The Wild Wild West is alive and thriving in Southern California and one of the best ways to experience it is by hiking.