NEW YORK (Reuters Health) - Strengthening the hip and abdominal muscles is an effective way to treat groin pain in athletes, according to a new review of the medical literature published online in ...

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

If you find you’re wincing or groaning from a sharp or achy pain in your hip, you could have an inflammatory condition known as hip bursitis. But that doesn’t mean you’re destined for chronic pain.

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Hip pain can be especially disruptive to everyday life. If you're suffering you may experience loss of motion range, decreased strength and pain that hinders your ability to walk or run. Sore hips can ...

Doing exercises such as the hip bridge may help stave off hip injuries from overuse. Christine T. Nguyen Herald-Sun Q. I am a 40-year-old athletic trainer who has had a mild ache in my left hip for ...

DETROIT -- Sidelined for six games in December -- the most ever except for knee surgery -- Detroit Red Wings captain Steve Yzerman returned to the ice recently with a new religion. A new groin ...