Each week, Firehouse Fitness features members of the San Diego Fire-Rescue Department demonstrate exercises and stretching techniques that can be incorporated into almost any fitness routine. The move ...

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...

Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.

Hip impingement - also known as femoral acetabular impingement (FAI) - is caused when the thigh bone (femur) and the hip socket (acetabulum) produce too much friction in the hip joint. This causes hip ...

Correspondence to Dr Adam Ivan Semciw, Department of Rehabilitation, Nutrition and Sport, Latrobe University, Bundoora, VIC 3086, Australia; a.semciw{at}latrobe.edu.au Objectives To determine, in ...