How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

You can lose weight effectively at home without any equipment. These 10 simple workouts combine cardio and strength exercises ...

Caroline Idiens of Caroline's Circuits shares her must-do exercises, including RDLs and bent-over rows, in a 15-minute ...

BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard pushup, squat, plank trifecta won’t win you many accolades on the ‘Gram (which is great ...

Start in a high plank with your feet hip-width apart. Lift your right hand to tap your left shoulder, then place it back on o ...

Both these exercises-- chair-assisted squats and standing crunches-- engage the core and leg muscles, and also improve stability. Doing each for brief 30-second sets repeatedly can help one in ...

3. Reduce your risk of injury Besides being an effective exercise, regularly doing squats may also help reduce your risk of knee and ankle injury. That's because the move strengthens the tendons ...

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein.