The best at-home yoga gear for Mother's Day: Alo Moves Subscription Courtesy Alo Moves Alo Moves Subscription When mom can’t go to her favorite boutique studio, Alo Moves proves to be the next ...

"Whole Mama Yoga" encourages mothers to lean on the practice throughout every stage of motherhood. (Courtesy of Allie Mullin Photography) This article is more than 1 year old.

Yoga is a simple way to engage & connect with the whole family. When your little one sees you practicing movement & meditation, you are encouraging the healthy habits of life wellness. Calling all ...

All right, pregnant mamas: I know it's tough to stay in shape while preggo (don't even talk to me about how hard it is AFTER...oy). There's a great new prenatal yoga class taught by a local mama ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Although yoga is an ancient practice, originating thousands of years ago in India, prenatal programs here and elsewhere are relatively new.

Yo Mama expanded to offer other types of parenthood support: childbirth support workshops, yoga for kids, a network of recommended service providers.

Journalist Gabriella Bock and her son, Harvey, turned their cluttered garage into a serene yoga haven. For mom, a long-time yogi, and Harvey, an energetic 7-year-old, yoga is more than just physical ...

Yogi and Boynton Beach resident Brie Mazin, Yoga Mama, was a quarterfinalist for the Yoga Warrior Competition.