Ease tightness and melt away stress in your upper back with this gentle chair yoga stretch! Perfect for all levels, this ...

This 15-minute morning yin yoga session features slow, full body stretches to gently open the body and calm the mind. No ...

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

Yoga can be intimidating, especially for beginners. But with Yoga-Go, you can experience the benefits of simple yoga from the ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Shilpa Shetty shared a video of herself performing a dynamic hip-opening yoga movement in her recent Instagram post.

Migraines and headaches can disturb your daily life. Instead of immediately reaching for medicines every time your head throbs, try yoga asanas like Child’s Pose, Corpse Pose, Downward Facing Dog and ...