No one likes to be told that they are behind. No one likes to hear that they have lost something. And yet, today, we hear it all the time: that kids have lost learning, that they may never catch up, ...
They’re in a league of their own! Studies suggest that over half of children aged 6 to 17 participate in youth sports. It’s essential to establish good habits around sleep, nutrition, hydration and ...
Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
Muscle soreness can be a signal of various things, depending on the person. As a trainer, I constantly have clients approach me, saying that they are sore and asking how to minimize the discomfort so ...
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What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them
Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able to go about the rest of your day just fine. The next morning, you wake up and ...
Understanding the role head and neck muscles play in eating and talking for children with cerebral palsy (CP) is a research effort led by Georgia Malandraki, professor in the Purdue University ...
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