NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Most guys are so obsessed with getting bigger biceps that they center their training around pumping up their arms. First, let me say this: Beginners should not even be doing biceps work. You will get ...

The biggest shift from the standard biceps curl and the hammer curl is in the grip. When you perform a standard curl, you'll use an underhand (or supinated) grip as you raise the weight up. Your ...

Most people can lift heavier with hammer curls. Below, we cover how to do hammer curls with proper form and the most common mistakes made. We also jump into the benefits of hammer curls and why the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Training at home without a ton of equipment can be tough, especially when it comes time to work muscles that you'd usually hit with isolation exercises. Dialing in on one specific spot like your ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...