Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Anxiety manifests itself in your life through physical responses, emotions, and thoughts. Avoid giving in to the physical response your anxiety is pushing you toward; anxiety will seek more ...

Anxiety is a normal human emotion, creating feelings of unease, nervousness, even worry about potential situations or future events. Sometimes, it presents before a test you want to do well on, or ...

Anxiety can cause many physical symptoms, including swallowing difficulties. It activates the fight-or-flight response, which releases stress hormones to prepare you for potential threats. It may ...

The pandemic has taught us many lessons, including the challenges of maintaining work-life balance when the world turns upside down. As people migrated from their offices to working at home, some felt ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Johnny C. Taylor Jr. tackles your human resources questions as part of a series for USA TODAY. Taylor is president and CEO of the Society for Human Resource Management, the world's largest HR ...

Opinions expressed by Entrepreneur contributors are their own. Anxiety is something many of us don’t believe we have ever experienced. We often think anxiety means being nervous or scared, when in ...

How can you help kids that may be anxious about beginning a new school year? Dr. Khadijah Booth Watkins, Associate Director, The Clay Center for Young Healthy Minds gives advice on managing the stress ...

Editor's note: This segment was rebroadcast on May 13, 2025. Find that audio here. Recent plane crashes in Washington, D.C., Philadelphia and Toronto may be making you feel slightly nervous about ...