Pomegranate seeds have antioxidants, fiber, vitamin C, and potassium. They can add flavor and texture to salads, oatmeal, ...

Pomegranate are delicious, healthy, and versatile but removing the seeds can be tricky. Maneet Chauhan has an easy method ...

This week, Food editor Judy Walker shows readers how to cut up and easily release the seeds of pomegranates. Look for a new webisode of "In Judy's Kitchen" every Thursday on Nola.com. If there's some ...

There are many reasons to love pomegranates: their sweet, tart flavor, their juicy seeds that pop in your mouth, their versatility in salads, sides and smoothies and high antioxidant content, to name ...

Chances are, you’ve seen pomegranate arils at your local grocery. The little cups full of juicy, bright red, teardrop-sized seeds are a convenient way to eat the bright, sweet-tart fruit. You can ...

Medically reviewed by Melissa Nieves, LND The potential benefits of pomegranate seeds and their juice include improved heart, gut, and skin health, as well as improved memory, reduced joint pain, and ...

The first method is the easiest of all and the pomegranate seeds will easily fall out with this method. Firstly, cut off the crown (the top of the pomegranate). Also remove the top white layer of the ...

Whether you’re into this fruit or not, you should still know how to cut these mysterious, juicy creatures. They are a great, 100-ish calorie snack and can be served fresh, frozen or juiced. Disclaimer ...

The pomegranate tree is a fruit-bearing deciduous shrub with fruit rich in antioxidants, fiber, and other vitamins and minerals. Pomegranates are filled with seeds, which makes sense because “granate” ...

There's nothing quite like popping a handful of pomegranate seeds into your mouth for a refreshing burst of sweet and sour juices. Yet getting to those seeds is practically impossible-something that ...