AOL

The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement

The decline bench press doesn’t get nearly enough love. And trainers say it’s about time you put it to work in your exercise routine. While the flat bench press is perfectly level to the ground and ...
AOL

Stop Doing the Decline Bench Press. Train Your Chest With These 3 Exercises Instead.

If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...
Yahoo

Exercise Scientist Says to Ditch the Decline Press and Do These Chest Exercises Instead

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best chest exercises in a recent YouTube video. Israetel holds his Ph.D. in ...
Sports Illustrated

Why You’re Doing the Bench Press All Wrong and How to Fix It Like a Pro

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of bad form, injured shoulders, and ...
Yahoo

'Godfather of Bodybuilding' Charles Glass Says This Simple Fix Makes Bench Press 10x More Effective

If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains. Glass has been deemed “the Godfather of Bodybuilding,” with over 40 years ...