Two years ago, working out at home was the only option for many people who wanted to start or maintain exercise plans in the early days of the pandemic. While gyms and fitness classes have long since ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

It's not always easy to develop an effective workout routine, especially if you're just starting out. You'll first want to determine your specific goals, such as building strength or improving cardio.

Joe Holder breaks down the science behind building a better workout plan in this episode of Build a Better Body. Released on 03/18/2022 What's up y'all. It's Joe Holder. I'm back. New episode of how ...

The basics of strength training If you’re unfamiliar with strength training, this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...