Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Reaching top speed on the run can feel both exhilarating and exhausting. It takes full-body muscle activation, power, force, and strength to get the legs to turn over quickly so you can sprint fast.

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

The workout facilitates improved fitness with short, speedy sessions ...

Going to the gym and staying healthy and fit is a good thing to do, but you might just need to step back on high-intensity sprint training. The training may instead do more harm than good if you are ...