PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that's not enough. They ...

If leg day is on the agenda, that usually means squats will be involved. How do you choose when it comes to front squats versus back squats? If it’s leg day, it’s time to squat. But with so many ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade. If one of your health goals is building lower body strength, squats are one of ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

Benefits Of A Goblet Squat Traditional squats strengthen nearly every muscle in your lower body-including your thighs, calves, glutes, and hamstrings. And when it comes to the goblet squat variation, ...

The biomechanics of back squat exercises represent a complex yet integrative field, combining aspects of joint kinetics, motion analysis and muscle activation patterns. Researchers have demonstrated ...

If you’ve never heard of this contraption, you’re not alone. But you may want to listen up: Hack squats are a fantastic squat variation that’ll strengthen your lower body and keep you from getting ...

Squats will always light up your glutes and quads. But the cardio king of the squat family-the squat jack-does so much more. For starters, it burns calories like crazy. And since you crank out tons of ...