I've been teaching weightlifting for years — this is the kettlebell exercise that challenges upper-body strength and stability more than push-ups

The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.

Use the bottoms-up kettlebell press for seriously strong shoulders and a stable core – here's how

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...
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If you want a strong upper body and muscular arms, do this 20-minute kettlebell workout

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you.
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This Quick And Effective Kettlebell Routine Will Sculpt Your Core (No Crunches Required!)

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.