Medically reviewed by Kierra Brown, RD Sardines are small, oily fish packed with nutrients like omega-3 fats, protein, and calcium. Thanks to their affordability, versatility, and rich nutritional ...

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how ...

If you are a fan of fish but aren't snacking on canned sardines yet, this is your sign to hop on the trend. The affordable, nutrient-packed tinned fish serves as a savory ingredient that can be eaten ...

Using canned sardines in your cooking is awesome, but there are some mistakes you should try to avoid when cooking with them.

cooked sardines on a platter - Sol De Zuasnabar Brebbia/Getty Images If the thought of eating canned sardines ruins your appetite, don't discount this fish altogether. For the uninitiated, learning to ...

As people age, their bones naturally weaken, creating a higher risk of fractures and other injuries. This condition, often referred to as osteoporosis, occurs more frequently and earlier in women due ...