Fasting during Navratri can reset the body and mind, but poor food choices may undo benefits. Doctors explain how to fast ...

Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars ...

ALSO READ: Does intermittent fasting actually work? Health coach explains what most people get wrong and how to follow this diet Dr Akash Shah, vice president-technical at Neuberg Diagnostics, assured ...

From hydration to low-glycaemic foods, experts outline the safest and healthiest way to ease your body back after fasting.

Navratri fasting can boost gut health, but breaking fasts with heavy, fried, or fatty foods may cause bloating, indigestion, ...