A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole. BUILDING BIG ARMS is a near-universal gym goal. After all, who doesn’t want ...

Sets and reps: 3 sets of 6 to 8 reps Performing an exercise from each of those categories will help ensure maximum muscle ... arm training with enough variety to avoid strength plateaus—as long as you ...

Bat wings, arm wobble, flab — the jiggly, upper-arm flesh that makes most of us think twice about leaving the house in short sleeves goes by a lot of nicknames. But whatever you call it, it’s easier ...

The formula for gaining muscular arms is simple: be in a calorie surplus, eat plenty of protein, and train hard. But you still need to train well. Which exercises are the most effective? How many ...

View post: Jelly Roll’s Health Coach Explains How He Helped Singer Lose 200 Pounds ...

The body never lies. When it is rested and nourished, overall sense of wellbeing is manifested. Skin, for instance, is visibly more radiant and plump. A toned and lean body is usually the result of ...

Been admiring the perfectly sculpted arms on the court at the US Open? Us, too. So we tapped a tennis pro and trainer for tips on how to get them. This weekend, the pros will hit the courts in Queens ...

Going through life absent an entire forearm muscle feels like something you’d probably have noticed by now, but as Jonathan Bennion of the Institute of Human Anatomy explains in a recent YouTube video ...