A foot massage can be performed at any time you wish or as part of a home pedicure procedure. The following illustrations depict some standard foot massage techniques that a nail technician might ...

The lights are dim. The music is just right. And you’ve got a brilliant idea: You’re going to give your your partner (or person you’re hooking up with—no judgement) a massage. So you get to work, ...

Step 1 Stimulate the feet by soaking them in warm water with drops of eucalyptus oil, peppermint oil, and lavender. Step 2 Positioning is important: Put a pillow in your lap for the feet to rest on.

Our feet take a beating every single day, supporting the weight of our bodies and helping us move around — and all that activity can lead to symptoms like tired and achy feet, burning heels, swollen ...

Giving a quality massage is one of those things that should technically be easy to do: Oil ‘em up, rub their body in a way that feels good, voila. But when you’re actually on top of someone and trying ...

Don't you just love foot massages? During both of my pregnancies, my husband gave me these luxuriously long foot rubs every single night--with lotion! (Love this man). And, I'm kind of fascinated with ...

Getting a massage is one of the most relaxing things you can do for yourself. It’s super rewarding for both your body and mind, with proven health benefits for anxiety, stress, and of course, muscle ...

Releases tension in the inner and outer longitudinal arches. Hold foot as you did in Step 4. Using the heel of your other hand, push hard as you slide along the arch from the ball of the foot toward ...