If you have recently dealt with a traumatic event, you might be worried that you're going to feel lousy indefinitely. While it can certainly take some time to feel like yourself again, there are many ...

While trauma leads to PTSD for some, others are left feeling unsafe, unsure, and guarded. Learn the five subtle signs that ...

Nietzsche said, “That which does not kill you only makes you stronger.” Unfortunately, he missed the part about post-traumatic stress disorder, and I don’t know anyone who hasn’t had a trauma ...

Trauma Informed Oregon prioritized face-to-face interactions with community members. (Photo by LinkedIn / Unsplash) Rural communities face unique challenges when it comes to trauma and healing.

I’m a certified life coach, and in this video I share how my Trauma Corner one-to-one coaching sessions work. You can opt for ...

Trauma awareness has grown, but so has our blindness to everyday pain. Healing starts by tending to the subtle wounds we ...

For many of us, trauma has been passed down through generations. Those of us who had a traumatic childhood are likely not the ...

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...

Childhood wounds don’t just fade with time—they linger in the way you think, react, and build relationships. If you grew up feeling unsafe, unheard, or unloved, those feelings often follow you into ...

SEATTLE — Are you trying to unpack a traumatic childhood while parenting your own kids? Mary talked with Emma To, who found a way to begin healing her generational trauma as she parents her own ...