Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

The history of purposeful stretching can be traced back many centuries. Stretching was used by soldiers and competitors in the Greek and Roman empires, as well as in ancient yoga and martial arts ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

Recent studies have highlighted a surprising connection between physical flexibility and a longer life. This innovative research challenges long-standing ideas about the factors influencing longevity, ...

(CNN) — Some Olympic fans watching the Paris Games may be inspired by, or even coveting the talents of, these athletes, wishing you too could bend this way and that without a wince. Regardless of the ...