Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

Enrique Gili is a writer covering environmental issues with a focus on food and the intersection between science, nature, and technology. If you belong to the group, then kefir may need no further ...

HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

You likely know the benefits of yogurt for your gut microbiota, but do you know about kefir? Kefir is another way of fermenting milk that has more probiotics (beneficial microbes) than yogurt, often ...

“I’ve been making or helping to make yogurt since I was about ten years old,” are the first words in “Homemade Yogurt & Kefir: 71 Recipes for Making & Using Probiotic-Rich Ferments” (Storey, $19.95).

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

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You may have noticed containers kefir popping up in the dairy section of your local grocery store, or frozen into popsicles, or mixed into dips. It might be labeled as a “cultured drink,” or ...