Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

To have all benefits including 98mg of vitamin C, important antioxidant vitamin and essential for immune system, I would recommend maximum 1/2 cup serving. → Bitter gourd: How much should you eat?

Wash and chop the onions. Prepare the bitter gourd: Cut the bitter gourd lengthwise into halves without separating them completely. Scoop out the seeds. Boil the bitter gourds for a few minutes to ...

African bitter melon, or Momordica charantia, is a tropical vine that has been used in traditional medicine for centuries ...

Asian American chefs are embracing the medicinal gourd anew. By Cathy Erway On broad banana leaves, dishes of sweet soy dipping sauce, a creamy pork liver sauce, a bubbling pinakbet, some sticky rice ...

In bars from Hong Kong to Vancouver, the medicinal tang of bitter melon is making its way onto drinks menus. The Bitter Sweet cocktail at Jade & Clover in Lower Manhattan features bitter melon in ...