If you’ve been walking for a while and want to start running, or you were a runner a long time ago and want to get back into it, you might feel overwhelmed with questions. What should your form look ...

A daily run can be great for your health and fitness, but it can actually be harmful too if not done properly. Of course the right shoes are an important part of the formula, especially this ...

The Grand Generation Center in Grand Island hosted its first veterans party Monday, honoring local veterans with a meal and speakers. Anyone with information about the disappearance is asked call ...