Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...