Many women tell me that every stray calorie seems to migrate to their hips and thighs. This is not a figment of their imaginations. And many women are looking for ways to get slim hips and thighs.

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Thigh fat is the sort of thing that will cling to you like an ex you can't shake. It won't seem to leave you alone. It can ...

Many people aspire to achieve slimmer, leaner thighs, but it’s important to know that you cannot “spot reduce” fat from one specific area of the body. Thigh fat is often influenced by genetics, ...

A top personal trainer has revealed why walking - not running - and resistance training at home is the secret to slim, toned thighs. Rachael Attard, an Australian nutritionist and coach known for ...

We all have body parts that we'd like to tone and strengthen — and the inner thighs are commonly noted as a problem area. Can flabby inner thighs be toned? While it isn't possible to spot reduce fat, ...