Tonight, we head to Miles Smith Farm in Loudon where a dozen calves from four weeks to three months old are learning the ropes, and so is Karen Meyers, as she is schooled on how to train a calf. Plus, ...

Elite-level runners make racing anywhere from 5K to a marathon look like a jog in the park, so no wonder Runner’s World readers have wanted to unlock their secrets to success with our story on the ...

If you've ever watched the elites at the front of the marathon, you'll likely have been struck by two seemingly opposing things: 1) they are moving unbelievably fast and 2) they are making it look ...

The key to achieving a perfectly symmetrical physique and peak performance can come down to giving focused training attention to body parts most people often neglect. You might skip out on exercises ...

Calves have tantrums, too. Courtney Love will throw herself on the ground when she’s tired of training. Credit: CAROLE SOULE / For the Monitor Courtney, the calf, flopped down, legs stretched out, ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...