Each attachment head of your massage gun can be effective for different areas of the body. The ball head is the most ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

A massage gun can help speed up muscle recovery, improve your athletic performance and more. If you’ve never used one, sports chiropractor Grant Radermacher recommends the following: "Start with a ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

If you have a Theragun or massage gun of any kind at home, it's time to start putting it to work — and not just on your body.

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