Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Fitness Pro Superhuman Troy guides you through a comprehensive chest session that strategically targets every region of the pecs for balanced development.

Building bigger, stronger pecs is a goal that never goes out of style, but everyone has an opinion on the best way to actually do it. Exercise scientists Mike Israetel and Milo Wolf just shared their ...

Q: My gym doesn’t have a decline bench, which as I understand, works lower pecs. Are there other exercises I can do to hit this area? A: The decline bench isn’t the best piece of equipment to use.