Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

Using multiple therapy techniques EMDR, IFS, CBT, talk therapy, and/or holistic mind/body therapy with multiple options available. I specialize in helping adults, children, and adolescents with Trauma ...

Within Lipscomb’s framework, Black men frequently adopt survival-oriented protective strategies such as emotional suppression, detachment, hypermasculinity, and resilience masking vulnerability to ...

I love blending different techniques like family systems theory and solution-focused therapy to meet each person's unique needs. I feel so lucky to support kids, couples and families through all the ...