At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of ...
ROANOKE, Va. (WDBJ) - What is a balanced diet? The the latest 2025-2030 U.S. guidelines now show an inverted pyramid which emphasizes protein, healthy fats, fruits, and vegetables at the top, while ...
In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...
Houston – Heart disease continues to be the number one killer in the United States. This American Heart Month, we’re learning ways to help keep children heart-healthy, it’s important for parents to ...
INDIANAPOLIS (WISH) — Dr. Janel Gordon, WISH-TV Medical Expert, addresses the age-old question of whether diet or exercise is more important for weight loss. With over 70% of US adults and 20% of US ...
Macronutrients — carbohydrates, proteins and fats — are the three main nutrients that provide energy and are essential for maintaining overall health. Each macronutrient plays a specific role in ...
Striving toward healthy choices and increased psychological health should be goals for everyone. Below you will find recommendations adapted from the U.S. Department of Health and Human Services and ...
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