One of the biggest challenges for people on a weight loss diet is picking the right diet. With a plethora of trending diets available online, it is easy to get overwhelmed. Intermittent fasting is one ...

Intermittent fasting has risen as a popular diet over the last few years – stars including Jennifer Aniston, Kourtney Kardashian, Chris Pratt and Jimmy Kimmel have lauded it, though they often don't ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Intermittent fasting has become a popular dietary trend, touted for its alleged anti-aging properties, but is it actually that good for you? The idea of fasting for certain periods throughout the day ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

A study from China suggest that a 5:2 intermittent fasting diet with meal replacement may be helpful for people with type 2 diabetes. Researchers reported that participants on the eating plan had ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

Intermittent fasting and time-restricted eating have become popular practices in recent years. While these practices often come up within the context of weight loss, scientific evidence suggests that ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...